Meet Robyn Adams.
Menopause and midlife coach for women who don't feel like themselves anymore.
I help women reclaim themselves in midlife.
For more than fifteen years I've walked alongside women navigating the quiet earthquake of perimenopause, menopause, and the midlife shift. The exhaustion that sleep won't fix. The brain fog, the irritability, the grief that no one warned you was part of this. The sense that you've been performing a life that doesn't quite fit anymore.
My approach is warm, practical, and rooted in real tools. We get still. We listen to what your body, your heart, and your mind are actually trying to say. We name the patterns, rewire the beliefs that are keeping you stuck, and build a clear path forward, one where you feel connected to yourself again.
I especially love this work with women who are also carrying recovery journeys, codependency, or family-of-addiction stories into this chapter. Your sobriety does not have to compete with your healing. Both get to come with you.
Who I work with
Women in perimenopause, menopause, and the broader midlife shift who are ready to come back to themselves. Some of the places my clients are standing when we start:
Perimenopause has arrived and nobody prepared you for what it actually feels like.
You're navigating empty-nest, grown kids still at home, or caring for aging parents.
Your marriage or partnership has shifted, and you don't know what the next version looks like.
You're protecting your sobriety through hormonal and identity change.
A career you've outgrown, a calling you've postponed, or a reinvention you've been afraid to name.
Grief, divorce, or a loss that reorganized who you thought you'd be.
Credentials
Education and training.
- B.A. in Psychology
- Certified Addictions Counselor (CAC), Florida Certification Board
- Holistic Health Coach
- 15+ years of coaching experience
How the work happens
Simple logistics, so the only thing we have to focus on is you.
Every engagement begins with a free 15-minute introduction call so we can both decide whether working together is the right next step for you. No pitch, no pressure. You can reach me at 913-522-7269 by call or text.
What coaching is, and what it isn't.
I light the way and provide the tools. My clients show up and do the work, creating a lifestyle that brings freedom and hope while I walk alongside.
Coaching is not therapy, counseling, or medical care. For medical questions, including hormone therapy, I refer clients to qualified providers.
Although I hold a current certification with the Florida Certification Board, I do not practice as a Certified Addiction Counselor (CAC) outside of a position under the umbrella of an addiction facility. Clients sign an agreement acknowledging this understanding before our first session. The full scope of practice is on the disclaimer page.
Ready to come back to yourself?
Your free 15-minute consult is the first breath of what's next.
Call or Text 913-522-7269