# Talk to Robyn.

The fastest way to reach Rise & Refresh Transformation Coaching is by phone or text.

## Phone and text

- **Call:** [913-522-7269](tel:9135227269)
- **Text:** [913-522-7269](sms:9135227269)

Both go directly to Robyn Adams. Texting is welcome if a call feels like too much for a first contact; a short message saying what is going on and when you are free is enough to get started.

There is no contact form, email address, or online scheduler on this site. Phone or text is the way in.

## Book a free 15-minute consult

Every new client starts with a free 15-minute introduction call. There is no pressure and no pitch. The call covers where you are right now, what feels stuck, and whether coaching together is the right next step. If it is a fit, the first full session is scheduled from there.

## Sessions, rates, and payment

- **Format:** online, over Zoom or Google Meet
- **Rate:** $60 per hour
- **Payment:** Zelle or Apple Pay
- **Service area:** clients across the United States
- **Language:** English

## What Robyn can help with

Career transitions, marriage and relationship patterns, parenting and balance, recovery and sober peer support, menopause and midlife, breakups and loss, and small-group Passion Classes. If you are not sure your situation fits, the consult call is the place to ask.

## What this is not

Rise & Refresh is a coaching practice, not a therapy or counseling practice, and it is not an emergency service. If you are in crisis or thinking about harming yourself, call or text **988** (Suicide & Crisis Lifeline) or call **911**. Details on scope of practice are on the [disclaimer page](https://riseandrefresh.com/disclaimer).

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