{"id":1317,"date":"2023-04-09T14:43:43","date_gmt":"2023-04-09T14:43:43","guid":{"rendered":"https:\/\/theme-dev.cmsmasters.net\/medical\/?p=1317"},"modified":"2025-11-19T14:41:46","modified_gmt":"2025-11-19T14:41:46","slug":"yoga-for-scoliosis-5-best-poses-for-spine-curvature","status":"publish","type":"post","link":"https:\/\/riseandrefresh.com\/?p=1317","title":{"rendered":"Yoga for Scoliosis: 5 Best Poses for Spine Curvature"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1317\" class=\"elementor elementor-1317\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d80c8d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"d80c8d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-dd577e3\" data-id=\"dd577e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1bdb5f cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"b1bdb5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. \u00a0I am alone, and feel the charm of existence in this spot,\u00a0<\/p><p>I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-127d52f cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"127d52f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">But first things first, check yourself out in the mirror.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17ace3b cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"17ace3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1 and 2. Get your Cat-Cow geared up.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f99a4d cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"0f99a4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence.<\/p><p>A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. A wonderful serenity has taken possession of my entire soul.<\/p><p>I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d414c7b cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image-gallery\" data-id=\"d414c7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-1317 gallery-columns-2 gallery-size-medium_large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d414c7b\" data-elementor-lightbox-title=\"open-post-5\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDgzNSwidXJsIjoiaHR0cHM6XC9cL3Jpc2VhbmRyZWZyZXNoLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMDlcL29wZW4tcG9zdC01LmpwZyIsInNsaWRlc2hvdyI6ImQ0MTRjN2IifQ%3D%3D\" href='https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-5.jpg'><img fetchpriority=\"high\" width=\"768\" height=\"509\" src=\"https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-5-768x509.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-5-768x509.jpg 768w, https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-5-300x199.jpg 300w, https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-5-453x300.jpg 453w, https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-5-600x398.jpg 600w, https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-5-30x20.jpg 30w, https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-5-15x10.jpg 15w, https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-5.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d414c7b\" data-elementor-lightbox-title=\"open-post-6\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDgzNiwidXJsIjoiaHR0cHM6XC9cL3Jpc2VhbmRyZWZyZXNoLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMDlcL29wZW4tcG9zdC02LTEuanBnIiwic2xpZGVzaG93IjoiZDQxNGM3YiJ9\" href='https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-6-1.jpg'><img width=\"768\" height=\"509\" src=\"https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-6-1-768x509.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-6-1-768x509.jpg 768w, https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-6-1-300x199.jpg 300w, https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-6-1-453x300.jpg 453w, https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-6-1-600x398.jpg 600w, https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-6-1-30x20.jpg 30w, https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-6-1-15x10.jpg 15w, https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-6-1.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d414c7b\" data-elementor-lightbox-title=\"open-post-1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDgzMywidXJsIjoiaHR0cHM6XC9cL3Jpc2VhbmRyZWZyZXNoLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMDlcL29wZW4tcG9zdC0xLmpwZyIsInNsaWRlc2hvdyI6ImQ0MTRjN2IifQ%3D%3D\" href='https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-1.jpg'><img width=\"768\" height=\"403\" src=\"https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-1-768x403.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-1-768x403.jpg 768w, https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-1-300x158.jpg 300w, https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-1-571x300.jpg 571w, https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-1-600x315.jpg 600w, https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-1-30x16.jpg 30w, https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-1-19x10.jpg 19w, https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-1.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d414c7b\" data-elementor-lightbox-title=\"open-post-4\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDgzNCwidXJsIjoiaHR0cHM6XC9cL3Jpc2VhbmRyZWZyZXNoLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMDlcL29wZW4tcG9zdC00LTEuanBnIiwic2xpZGVzaG93IjoiZDQxNGM3YiJ9\" href='https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-4-1.jpg'><img loading=\"lazy\" width=\"768\" height=\"403\" src=\"https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-4-1-768x403.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-4-1-768x403.jpg 768w, https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-4-1-300x158.jpg 300w, https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-4-1-571x300.jpg 571w, https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-4-1-600x315.jpg 600w, https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-4-1-30x16.jpg 30w, https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-4-1-19x10.jpg 19w, https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/open-post-4-1.jpg 800w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1157c7a cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"1157c7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3. Ease into Balasana (Child\u2019s Pose).<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ac62a7 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"8ac62a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents.<\/p><p>I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now. When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f5efee cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-pinterest\" data-id=\"2f5efee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-pinterest.default\">\n\t\t\t\t\t<div class=\"elementor-widget-cmsmasters-pinterest__wrapper\" style=\"min-height: 1px\"><a id=\"2f5efee\" href=\"https:\/\/www.pinterest.com\/pin\/272960427406535253\/\" data-pin-do=\"embedPin\" data-pin-width=\"m\" data-pin-terse=\"true\"><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0b1b21 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"c0b1b21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">4. Stretch out the torso with Trikonasana (Triangle Pose).<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1b2b49 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"f1b2b49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81b5b22 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-testimonial\" data-id=\"81b5b22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Any good yoga teacher will tell you that an injury or quirk in your body is your greatest teacher. It will help you build patience and a practice designed especially for you. <\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Dr. Elisha Phelan<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09d26c4 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"09d26c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend.<\/p><p>I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now. I am alone, and feel the charm of existence in this spot.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36e4330 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-heading\" data-id=\"36e4330\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">5. Grab the props for Salamba Sarvangasana (Shoulderstand).<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c96633 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"1c96633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am so happy, my dear friend.<\/p><p>A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-563d7a7\" data-id=\"563d7a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-581e389 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-image\" data-id=\"581e389\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/prana-yoga.cmsmasters.net\/virasana\/cmsms_teacher\/carly-bloom\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/profile-2.jpg\" class=\"attachment-full size-full wp-image-3155\" alt=\"\" srcset=\"https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/profile-2.jpg 768w, https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/profile-2-300x300.jpg 300w, https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/profile-2-150x150.jpg 150w, https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/profile-2-260x260.jpg 260w, https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/profile-2-600x600.jpg 600w, https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/profile-2-100x100.jpg 100w, https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/profile-2-30x30.jpg 30w, https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/09\/profile-2-10x10.jpg 10w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a83a08 elementor-section-boxed elementor-section-height-default elementor-section-height-default cmsmasters-block-default\" data-id=\"4a83a08\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-48f3feb\" data-id=\"48f3feb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dff22fb cmsmasters-line-clamp-no cmsmasters-color-variation-default cmsmasters-pointer-none cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-title cmsmasters-widget-title\" data-id=\"dff22fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-title.default\">\n\t\t\t\t\t<h4 class=\"cmsmasters-widget-title__heading\"><a href=\"https:\/\/prana-yoga.cmsmasters.net\/virasana\/cmsms_teacher\/carly-bloom\/\" class=\"\">Carly Bloom<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82aeae2 cmsmasters-line-clamp-no cmsmasters-color-variation-default cmsmasters-pointer-none cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-cmsmasters-title cmsmasters-widget-title\" data-id=\"82aeae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cmsmasters-title.default\">\n\t\t\t\t\t<h6 class=\"cmsmasters-widget-title__heading\"><a href=\"https:\/\/prana-yoga.cmsmasters.net\/virasana\/cmsms_classes\/bikram-yoga\/\" class=\"\">Power yoga<\/a><\/h6>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbf1394 cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-text-editor\" data-id=\"fbf1394\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tTheir separate existence is a myth. For science, music, sport, etc, Europe uses the same vocabulary.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93a753d elementor-shape-circle elementor-grid-0 e-grid-align-center cmsmasters-block-default cmsmasters-sticky-default elementor-widget elementor-widget-social-icons\" data-id=\"93a753d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-repeater-item-9ccdd16\" href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook-f\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-9e2045a\" href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-d16a6a4\" href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you\u2019re doing yoga for scoliosis treatment, these poses can help realign your spine and alleviate discomfort. <\/p>\n","protected":false},"author":2,"featured_media":4592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28,32],"tags":[38,42],"class_list":["post-1317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teachers-column","category-yoga-poses","tag-yogaeverywhere","tag-yogapose"],"acf":[],"featured_image_src":"https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/04\/blog-3.jpg","featured_image_src_square":"https:\/\/riseandrefresh.com\/wp-content\/uploads\/2021\/04\/blog-3.jpg","author_info":{"display_name":"Jelry 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